Sustaining fitness for a cricketer's career is a challenge, especially in today's busy schedule. Ankit Kaliyar, a strength and conditioning coach and former state-level cricketer, credits Virat Kohli for instilling confidence within the Indian cricket team. Kaliyar, who has been associated with the Ranji Trophy teams, shared insights on Virat's fitness, the Yo-Yo Test's significance, and Shubman Gill emulating Virat's footsteps in an exclusive interview with TimesofIndia.com. He believes that physical preparation for the sport's demands is crucial for consistent performance.