Sleeping in the same bed as your partner could improve your sleep

A new small-scale European study has found that couples who sleep in the same bed together might get a better night's sleep. Carried out by German, Danish and American researchers, the new study looked at 12 healthy, heterosexual couples who were asked to sleep for four nights in a sleep laboratory. The researchers measured various sleep parameters when the participants slept both alone and with a partner, using dual simultaneous polysomnography. Researchers Dr. Henning Johannes Drews explains that this method is a "very exact, detailed and comprehensive method to capture sleep on many levels; from brain waves to movements, respiration, muscle tension, movements, heart activity...Keep on reading: Sleeping in the same bed as your partner could improve your sleep

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