Running mistakes that weaken your joints

Running is crucial for fitness but risky for joints. Overstriding, poor technique, and ignoring pain can lead to injuries like ankle sprain. Proper form, footwear, and warm-ups are vital for joint health and prevention of injuries.

Disclaimer : Mytimesnow (MTN) lets you explore worldwide viral news just by analyzing social media trends. Tap read more at source for full news. The inclusion of any links does not necessarily imply any endorsement of the views expressed within them.