Ayurveda recommended diet plan for weight loss
Ayurveda emphasizes balancing doshas. A Kapha-balancing diet aids weight loss by stimulating digestion and metabolism. Start the day with warm lemon water, choose warm, light foods, incorporate spices and herbs, include lean proteins, and practice mindful eating. By following a Kapha-balancing diet, individuals can support weight loss efforts and promote overall well-being.
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