​Running and walking are the two most excellent forms of workout if you don’t like going to a gym. However, it is important to know which works better for whom. Walking and running are both excellent forms of cardiovascular exercise that offer numerous benefits for heart health. While both activities elevate heart rate and improve overall cardiovascular fitness, there are differences in intensity, impact, and long-term effects on heart health. These differences can help individuals make informed decisions about which activity is best suited to their needs and preferences.​