7 simple exercises one can do in office to lose up to 5 kgs
Maintaining a healthy weight can be challenging, especially with the sedentary nature of office work. However, incorporating simple exercises into your daily routine can make a significant difference in your weight loss journey. Here are a few office-friendly exercises that you can do throughout the day to help you lose up to 5 kilograms. These exercises require minimal equipment and space, making them perfect for the workplace environment.
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