​Regular workouts are crucial for weight loss as they increase calorie expenditure, promote fat loss, and improve metabolic function. Exercise helps create a calorie deficit, which is essential for shedding excess pounds. Additionally, workouts build lean muscle mass, which boosts metabolism, leading to more efficient calorie burning even at rest. Workout is crucial but not doing the right kind of workout might not help in reducing weight. When it comes to weight loss, the debate between cardio and weightlifting is ongoing. Both forms of exercise offer unique benefits and can contribute to weight loss in different ways.​