These plant based foods can improve heart health
Fixing your daily diet with some plant-based foods can significantly reduce LDL cholesterol levels, boost overall immunity, and help keep the Heart healthy. Leafy greens, berries, oats, nuts and seeds, avocado, legumes, whole grains, and garlic are some common foods that promote Heart health by reducing cholesterol levels and supporting cardiovascular health.
Disclaimer : Mytimesnow (MTN) lets you explore worldwide viral news just by analyzing social media trends. Tap read more at source for full news. The inclusion of any links does not necessarily imply any endorsement of the views expressed within them.
