This article discusses the importance of dietary fiber for health and well-being. It explains the two main types of fiber, soluble and insoluble, and their benefits. Soluble fiber helps regulate blood sugar levels and lower cholesterol, while insoluble fiber adds bulk to stool and prevents constipation. Fiber also supports the growth of good bacteria in the gut, which has various positive effects on the immune system, mood, and metabolism. These are some healthy fibre supplements for weight loss.