YogMantra | Bhraman Pranayama: Your Tool to Achieve Effortless Lightness of Being
‘Bhraman’ in Sanskrit means moving around and often refers to a stroll or walk. ‘Pranayama’ is the control of ‘prana’ --- i.e. life-force or vital energy --- through the regulation of breath. So, in effect, Walking Pranayama is the control of breath that we weave naturally into our walking routine
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