How much green tea should one drink in a day?
Green tea, derived from Camellia sinensis, boasts abundant health benefits. Its key component, epigallocatechin-3-gallate (EGCG), contributes to lowering blood pressure and improving blood sugar control. L-theanine, present in green tea, fosters relaxation and mood enhancement. However, to reap these advantages, you have to aim for around 6 cups a day or consider green tea supplements.
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