What is 30–30–30 rule for weight loss?
The 30-30-30 rule for effective weight loss is a simple and practical guideline that can help individuals make meaningful changes in their lifestyle and eating habits. It provides a structured approach to managing daily calorie intake, physical activity, and mindful eating. This rule is not a strict diet plan but rather a flexible framework that promotes a balanced and sustainable approach to weight management. If you are new to this concept, here are certain facts about it.
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