Saarthak Aneja, a 28-year-old CA from Noida, decided to lose weight and transform his physique after seeing pictures from a birthday party. He lost 48 kilos in 5 months through lifestyle changes such as intermittent fasting, high protein meals, and portion control. His daily diet included amla alovera juice, almonds, raisins, walnuts, and protein shakes. He also followed a workout routine of cardio, weight training, and playing sports. Aneja stays motivated by looking at old photos and appreciating the improvements in his appearance.