​The mental health crisis is rampant these days. Unfortunately, millions of people are affected by it, deal with it on a daily basis yet live with it; either they are not aware of it, or even if they are aware they do not know how to and whom to speak about it. It is essential to help people understand the concept of mental health, its relevance and why is it important to pay attention to it. In this article, we will explore Sadhguru's way of explaining mental health issues and how to overcome it.​