Veggies that can secretly spike sugar levels
Starchy and carbohydrate-rich vegetables can impact blood sugar levels due to their high carbohydrate content. When consumed, carbohydrates are broken down into sugar (glucose) in the digestive system, causing blood sugar levels to rise. Vegetables like potatoes, sweet potatoes, corn, and peas contain significant amounts of carbohydrates and have a higher glycemic index, leading to quicker spikes in blood sugar.
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