Kriti Sonali, a journalist from Bengaluru, successfully lost 25 kilos in 5 months after struggling with weight gain during pregnancy and postpartum depression. She found motivation and support from the fitness community called Reshape Nation. Kriti emphasizes the importance of eating right and improving overall health rather than solely focusing on weight loss. She credits her success to maintaining a balanced diet and staying consistent with her workout routine. As a mom, Kriti is proud to set a positive example for her toddler.