Calcium-rich foods that are as healthy as milk

While milk has long held the crown as the poster child for calcium consumption, a plethora of other delectable options are known to be rich in calcium content and can be consumed by those who dislike milk and cannot have it due to any allergies. Most people assume that milk is the sole contender in the case of calcium richness. But, they fail to understand that to get a wholesome dose of this essential mineral, there are several other foods that can be consumed.

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