Fermented rice is a concept that’s been an integral part of the Indian diet for centuries. It’s a popular breakfast option for many people across the country and is enjoyed in various forms. From Poila Bhat to Pazhamkanji, Geel Bhat to Chaddannam, and Poita Bhat, there are several recipes of fermented rice that one can find in India. But, why one should consume fermented rice and how it can be made at home? We spoke to celebrity nutritionist Shweta Shah and asked her about how this is a healthy dish for people and this is what she said.