Foods that must be eaten on an empty stomach

Orange juices, croissants and breads might look very attractive in breakfast pictures, but are they actually healthy to be eaten as first things in the morning? Citrus fruits contain fruit acids and might cause heartburn and acidity. Similarly, breads containing yeast can affect the lining of the stomach, which can further cause gastric problems. Here are a few foods which provide maximum benefit when eaten on an empty stomach:

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