Delhi pollution: That November itch! Mask up, restrict your outdoor exposure

The air pollution in Delhi is causing various health problems, including itchy eyes, headaches, and throat irritation. Doctors recommend using N95 or N99 respirator masks and restricting outdoor activities during peak pollution hours. Lower-pollution hours are suggested for outdoor activities, and well-fitted masks should be used by vulnerable individuals. Hydration and the use of prescribed medications are also advised. Air filters or purifiers can be used at home, and air-purifying plants can improve air quality. Vaccinations for influenza and pneumonia are recommended for high-risk individuals. Children should limit outdoor activities during peak pollution periods and be provided with masks and eye protection.

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