Study shows almonds improve muscle recovery and performance post-exercise
A recent study published in the journal Frontiers in Nutrition suggests that consuming almonds regularly may aid in post-exercise muscle recovery and improve performance. Researchers found that participants who consumed 57 grams of almonds daily experienced a nearly 25% reduction in muscle soreness after a strenuous exercise session compared to those who ate a calorie-matched snack of unsalted pretzels
Disclaimer : Mytimesnow (MTN) lets you explore worldwide viral news just by analyzing social media trends. Tap read more at source for full news. The inclusion of any links does not necessarily imply any endorsement of the views expressed within them.
