Doctor-approved or internet-brewed? Exploring lesser known health fads of 2023
A list of wellness trends for 2023 include the use of Ozempic and similar drugs to suppress appetite and reduce food noise, the resurgence of bathhouses and saunas for supposed health benefits, the popularity of supplements for better sleep, focus, stress, and boosting the immune system, the intertwined concepts of therapy and dating, and the continued craze over protein in various forms.
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