National Bone & Joint Day: Women must quit smoking, get weekly exercise of 150 mins & have diet rich in fruits & veggies
After menopause, most women experience poor bone health and are at a higher risk of developing osteoporosis. A survey by Horlicks Women's Plus and Momspresso states more than nine outten Indian women experience body ache within a year, with around 87% being unaware of the link to poor bone health.
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