Failing to fall asleep at night? 5 habits that may be keeping you from enjoying quality shut-eye time
Although it can be tempting to grab a cup of chocolate, or some of your favourite munchies, just before hitting the sheets, Dr. Rajan says that eating before bedtime can lead to disrupted sleep as it causes indigestion.
Disclaimer : Mytimesnow (MTN) lets you explore worldwide viral news just by analyzing social media trends. Tap read more at source for full news. The inclusion of any links does not necessarily imply any endorsement of the views expressed within them.
