International Yoga Day 2023: Practising asanas daily can help with weight loss, agility & heart health
Yoga, an ancient Indian practice, helps individuals maintain physical and mental health. The practice of yoga and meditation reduces stress and anxiety, leading to improved sleep quality and increased self-confidence.
Disclaimer : Mytimesnow (MTN) lets you explore worldwide viral news just by analyzing social media trends. Tap read more at source for full news. The inclusion of any links does not necessarily imply any endorsement of the views expressed within them.
