Manu Rohit Jetly, Head of Shared Services and India Operations at Fidelity International, spoke with ETMarkets about his physical and mental fitness regime. Jetly runs 5km two to three times during the week and 10km on Sundays. He tries to cover about 90km per month, which amounts to roughly 1000km per year. Jetly also includes 30 minutes of free weights in his workout routine. In addition to physical fitness, he focuses on sleeping well, maintaining positive self-talk and visualizing goals. He also engages in photography, music, and reading, encouraging young people to stay fit, build networks, develop hobbies and remain positive.