Insight Meditation

Insight Meditation not only involves holding the mind still, but goes on to observe intensely the thoughts and feelings arising to understand the true nature of our body and mind, and the nature of the world.

Disclaimer : Mytimesnow (MTN) lets you explore worldwide viral news just by analyzing social media trends. Tap read more at source for full news. The inclusion of any links does not necessarily imply any endorsement of the views expressed within them.