10 herbs that can improve your health mentally and physically

Superherbs like basil, rhodiola and nettle leaves can improve our health drastically, according to a report by the Daily Mail.

In her new book, British herbalist Rachel Landon explains how herbs can relieve stress, help digestion and boost our immune systems.

These herb help "support and re-balance" the human body, the report revealed.

Here are the benefits to consuming 10 powerful herbs.

1 Basil

Stress and anxiety relieverHelps with exhaustion and insomnia

2 Astragalus

Boosts immune system

3 Nettle leave

Treats fatigue and exhaustion

4 Goyu Kola

Helps with anxiety

5 Rhodiola

Boosts immune systemImproves fertility

6 Siberian ginseng

Treats exhaustionImproves concentration  

7 Tumeric

Good for the skinHelps with digestionFights off inflammatory diseases

8 Ashwagandha

Boosts energy levelsTreats anxiety and stressImproves concentration

9 Ginger

Releases body's toxins

10 Amla

Improve blood circulationHelps those with high cholesterol

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