Sleep



Sleep - Health.com

How Sleeping Memories Come Back to Life

The secret's in the synapses
Posted: December 7, 2016, 4:20 am
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Arianna Huffington Wants You to Stress Less and Succeed Big

Thrive Global–the new wellness mission from the Huffington Post founder—is all about getting us back into balance.
Posted: December 1, 2016, 9:48 pm
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Here’s What Happens When You Get Too Little Sleep

It can cost you—literally
Posted: November 30, 2016, 11:47 pm
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Dream Catcher: Arianna Huffington Launches Thrive Global to Promote Better Sleep

With the launch today of her new company, Thrive Global, Arianna Huffington is hoping to turn sleeping well into the corporate world’s most celebrated productivity tool.
Posted: November 30, 2016, 9:45 pm
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The Simple Trick That Helped Me Quit the Snooze Button for Good

Saying goodbye to those extra few minutes wasn't easy, but I finally figured out a strategy that actually works. 
Posted: November 25, 2016, 7:47 pm
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This May Be Why You Fall Into a Food Coma, According to Science

Why do you fall asleep after a big meal? New research on fruit flies (yep, they get food comas too!) offers clues about why eating sometimes makes you tired. It seems salty food, meals heavy on protein, and meals that are just big in general—think Thanksgiving—may be snooze-inducing.
Posted: November 23, 2016, 9:23 pm
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The Life-Changing Sleep Gadget I Never Travel Without

This white noise machine was worth every penny. 
Posted: November 15, 2016, 8:47 pm
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Kendall Jenner on Her Sleep Paralysis: “It’s the Scariest Thing in the Entire World”

The reality star says she's afraid to go to bed because the frightening episodes keep happening to her.
Posted: November 8, 2016, 4:37 am
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4 Worst Mistakes You Can Make When Daylight Saving Ends

Here's how to keep the time change from sabotaging your sleep.
Posted: November 3, 2016, 11:28 pm
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Too Much or Too Little Sleep Can Affect Fertility in Men

Study found too little or too much shuteye linked to reduced chance of pregnancy
Posted: October 19, 2016, 5:30 am
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