Sleep -

The Surprising Benefit of Showering at Night

It's all in the timing
Posted: February 22, 2017, 10:00 pm
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 The Right Way to Take Every Type of Sleeping Pill

Some pills are better for people who have trouble falling asleep, while others should be prescribed for people who wake up throughout the night. 
Posted: February 17, 2017, 4:27 am
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How to Go to Sleep When You're Stressed to the Max

Here's exactly what to do when you have anxiety-induced insomnia. 
Posted: February 15, 2017, 3:36 am
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Here’s How To Become a Morning Person

Posted: February 11, 2017, 12:12 am
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Your All-Day Guide to Better Sleep

Take these steps during the day to rest easier at night.
Posted: February 7, 2017, 12:57 am
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How Camping Helps You Sleep Better

The outdoor activity can lower blood pressure, improve sleep, and more.
Posted: February 4, 2017, 2:53 am
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This Memory Foam Mattress Topper Changed My Life

My ancient, uncomfortable mattress has been transformed into a bed I never want to leave. 
Posted: February 4, 2017, 12:01 am
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These 7 Strange Therapies Might Solve Your Sleep Problems

One of them involves sleeping less.
Posted: January 30, 2017, 9:43 pm
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People Who Get the Best Sleep Have These 4 Things in Common

A new report from the National Sleep Foundation outlines the slumber goals we should strive for.
Posted: January 24, 2017, 4:07 am
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Arianna Huffington Wants You to Stress Less and Succeed Big

Thrive Global–the new wellness mission from the Huffington Post founder—is all about getting us back into balance.
Posted: December 1, 2016, 9:48 pm
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